University of Calgary

Mind & Body

Submitted by alumni on Thu, 04/13/2017 - 00:29.

Mind & Body

Each decade poses distinct challenges, which is why we turned to the experts for a road map to better health. From your 20s to your 80s, we supply you with one healthy habit per decade. Live large with this handy-guide to your well-being.
by Mike Fisher

Seven Healthy Habits Through the Ages
If you were to grab a coffee during your first day of exploring UCalgary’s main campus as an undergrad, peer into it and, instead of seeing a barista-styled leaf, you could glimpse the future — here is what you’d see. A path ahead that runs through all of the coming decades, ribbed with a silver lining.

Recognizing that each decade poses distinct challenges, we’ve asked experts to reveal the healthy habits that can help you navigate your 20s, 30s, 40s, 50s, 60s, 70s and 80s more easily.

Take a look at where you stand and consider the wisdom of the researchers, alumni and thought leaders who’ve provided their distinct perspectives on how to move ahead gracefully — and healthily. Explore and live large with this handy guide to your well-being.